Love, love, LOVE this book! I am having so much fun with it! Go to: www.deceptivelydelicious.com and read all about it! Sneak the veggies, beans and fruits into so many inconspicuous places! I made Macaroni and Cheese today and used navy beans in the cheese sauce, it was so delicious! Every recipe I have tried in this book has been really tasty. I have NOT been dissapointed.